The good, the bad and your coffee: Study exposes risks, benefits

Many people start their day with a nice cup of coffee, and though it has its benefits, it also comes with some disadvantages. A new study published in the New England Journal of Medicine found that the daily consumption of at least one cup of joe positively affects movement but negatively impacts sleep. It may also raise the risk of a certain type of heart palpitation. Researchers looked at 100 healthy adults from the San Francisco area who were...

How to Invest In Your Sleep

Feeling like we need more sleep is a common human experience. How many times a day do you yawn or feel like you didn’t g

Sore Throat & Headache: Causes & Treatments

Sore throat and headache are common symptoms that may occur together, like with the flu or allergies. A sore throat is pain or scratchiness of the throat, whereas a headache is pain or discomfort in the head or face. This article will review the health conditions associated with a sore throat and headache. It will also explore the treatment and pos...

How to Fix Your Sleep Schedule Once It Has Been Disrupted, According to the Experts

There are a handful of factors that can throw off your circadian rhythm, like jet lag, shift work, and insomnia.

What can I eat a day with gastroparesis?: Harvard Health Publishing weighs in.

Answered by Dr. Howard E. LeWine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Gastroparesis is a condition that causes delay in the emptying of the stomach. It’s usually caused by damaged nerves, often from diabetes, that control gastric (stomach) emptying. The result is that the food you have eaten does not m...

Why you keep waking up in the middle of the night

The importance of sleep has been proven time and time again by the scientific community. There is no substitute for a good night's sleep, so if our sleep is disturbed, we should look into it and try to fix it. One common occurrence is waking up in the middle of the night. This can happen for a number of reasons, including an urge to pee or feeling restlessness, among others. In this gallery, we look at the many possibilities as to why you keep waking up in the middle of the night. Click on to find out.

Just 11 Minutes of Exercise Each Day Can Add Years to Your Life, Study Finds

Experts explain these surprising results.

Grenfell Athletic: 95 per cent of our players have mental health issues

“I had mental health problems before Grenfell, witnessing it was a disaster to my life,” says Joseph John, a Grenfell Tower survivor. “I went to the Grenfell Athletic training sessions and was greeted with love. I keep going every week. We won the league. We won the cup, and I have never looked back.” Almost [...] The post Grenfell Athletic: 95 per cent of our players have mental health issues appeared first on CityAM.

26 Easy Ways to Improve Your Health in Less Than a Minute

You know how to wash your hands well, but are you drying them correctly?

Amanda Bynes has a new focus as psychiatric hold gets extended

More details have emerged following Amanda Bynes' recent incident in LA, where the star was reportedly found roaming the streets amid a mental breakdown.

Can Allergies Make You Tired? Medical Doctors Weigh In

Allergies can make us sniffle, sneeze and cough...but that exhaustion you feel? Here's what's happening, say doctors. The post Can Allergies Make You Tired? Medical Doctors Weigh In appeared first on The Healthy.

Dad, 39, was 'super healthy,' but then the mystery headaches began

What are the symptoms of brain cancer? Man who had migraine headaches and tunnel vision was diagnosed with glioblastoma. He'll try a personalized vaccine.

Hers Mental Health Review - Is It Worth It For Anxiety & Depression?

Home › Mental Health › Hers Mental Health Reviews Rating: 4.7 / 5 ★★★★★ 4.7/5 By now, you’ve likely heard that anxiety and depression are among today’s most prevalent mental health conditions. But, a lesser-known fact is that women are more likely to experience these conditions than men. To be specific, women have ... Read more

If the Sound of Your Partner Chewing Bothers You, You're Not Alone—Here's What Science Says

According to a new study, about one in five people have misophonia, a condition that causes a negative reaction to harmless everyday sounds like chewing and breathing.

Extra food assistance cushioned the early pandemic's blow on kids' mental health

The Research Brief is a short take about interesting academic work. The big idea Despite the heightened poverty and unemployment seen when the COVID-19 pandemic got underway, many low-income U.S. children did not experience a decline in their emotional and mental health, we found in a new study. We looked specifically at kids whose families were participating in the Supplemental Nutrition Assistance Program – commonly known as SNAP – the...

8 ways to reduce anxiety and stress

From Meditation apps and exercise to vagus nerve stimulation devices, here are a few ways to help you find relief in a stressful world.

DSMB recommends NRx Pharma to continue trial evaluating its bipolar depression treatment

NRx Pharmaceuticals (NASDAQ:NRXP) said Monday the independent Data Safety Monitoring Board has recommended the continuation of a planned patient enrollment for a trial evaluating NRX-101. NRX-101 is the company's proposed treatment for severe bipolar depression and subacute suicidal ideation or behavior. No safety or futility signals were reported ...

Benefits of Magnesium and How to Get More

The benefits of magnesium, and a lot of other nutrients, for that matter, are often touted all across the internet. Every possible thing is hyped up to make you feel better, look better, have more concentration, be a superhero. Not that last one, but you get my point. You may think it’s all a hype …

How to Recognize Signs of Disordered Eating in Yourself or Others

In honor of National Eating Disorders Awareness Week, we chatted with experts to help athletes navigate the complicated dynamic of food and running.

The Weird and Concerning Reason Human Bones Are Getting More Brittle

Unfortunately, you can’t do much to avoid it.

What Harvard Health Publishing and 3 other experts think: How do you get rid of hemorrhoids?

Answered by Dr. Howard E. LeWine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Getting rid of hemorrhoids most often means surgery. But before considering that option, home remedies can relieve your symptoms and prevent hemorrhoids from enlarging. This includes getting plenty of fiber, staying well hydrated, an...

Symptoms of Whiplash

Common symptoms of whiplash include neck pain and stiffness, headache, dizziness, shoulder and back pain, and a tingling sensation in the neck or down the arms. The symptoms and treatment depend on the severity of the injury. In this article, learn more about the symptoms associated with whiplash and the best treatment options. The article also tou...

My Workouts Tanked My Testosterone. Here's How I Got It Back Naturally.

I didn't know low-T could happen to an athlete like me.

What’s in melatonin—and is it giving you nightmares?

The dosing in these popular over-the-counter sleep supplements can vary wildly from what’s printed on the label, which can result in side effects. Here’s how to use it safely.

40 Celebrities Living With Chronic Medical Conditions

Many have used their fame to raise awareness, too.

Five lifestyle changes to make for a restful night's sleep

To help improve sleep quality, senior health and wellbeing physiologist at Nuffield Health, Luke Cousins, has offered up advice on the lifestyle changes to make when you're in desperate need of a decent snooze.

Hayden Panettiere Says She Thought Alcohol Would Fix Postpartum Depression

"I thought, you know, ‘Fireball will fix this ― duh. And it didn’t," the "Nashville" actor said.

Smelling other people's sweat could reduce social anxiety, suggests study

48 women with social anxiety agreed to sniff armpit sweat.

How to sleep better – expert tips for a successful slumber

Enjoy a deep, restorative snooze with these top tips on how to sleep better – from the experts in the know...

Is Wearing Your Shoes Inside Your House Bad for Your Health?

The science behind tracking outdoor germs into your home is...disgusting.

The Mental Health Benefits of Spring-Cleaning

As the new season inspires us to purge, cleanse, and organize, here’s a deeper look at the mental health benefits of spring cleaning.

Seven Surprising Reasons You Need More Sleep

We all know that sleep is important, but there are many surprising benefits of sleep you might not know about. Here are seven ways that the amount and quality of your sleep are impacting your health.

What Is Psoriatic Arthritis?

Psoriatic arthritis (PsA) is a progressive inflammatory disease that affects the joints and entheses, the areas where tendons and ligaments attach to bones. PsA occurs because the immune system malfunctions and starts affecting healthy tissues. Many people with PsA also have psoriasis, an autoimmune skin condition that causes skin cell overgrowth. ...

7 Facial Tools That Do the Most to Minimize Puffiness

Lymphatic drainage isn’t just for your body. Here, the facial tools experts love and how to use them.

13 Causes of Nausea Besides a Typical Stomach Bug

Nausea can strike anytime, anywhere—and when it does, you quickly start retracing your steps: What you ate, if you've been around anyone who was sick, and, for some people, when your last period was.

Sleep problems linked to cognitive decline in women with MS

While thinking declines can be a common symptom of multiple sclerosis in women, new research suggests sleep, or lack of it, could be making matters worse.

What Causes Strawberry Tongue?

Strawberry tongue is a term for a tongue that is swollen and bumpy. It is not a health condition but rather a symptom of another disease. Some health conditions that may lead to strawberry tongue include bacterial infections, viral infections, and Kawasaki disease. This article explains a strawberry tongue's symptoms, causes, and treatment. Related...

The #1 Brain Exercise for Memory Improvement, According to Neurologists

Boost brainpower and prevent cognitive decline.

How Does Alcohol Affect Your Brain Health?

Find out how this popular pastime can impact your mental health and function.

BMI Not Always a Good Indicator of Metabolic Health, Study Shows

New study tracked rates of BMI obesity for 20 years, and found that many obese people were actually metabolically health.BMI has been noted as an inherently flawed health metric, but is still widely used in the medical community as a quick, easy means of assessing an individual's health status.Experts recommend doctors analyze health from a more we...

Health Experts Reveal the Best Essential Oil for a Good Night's Sleep

This article provides expert opinion from three nutritionists on the use of essential oils for sleep. The essential oils discussed include Bergamot, Marjoram, Ylang-Ylang, Lavender, Rosemary, Peppermint, and Linden. Additionally, the article provides general recommendations for good sleep, such as exercising, taking a shower before bed, and eating a healthy and balanced diet. The article also includes a disclaimer that the information should not...

Her chronic illness made her try to hide her body. Now she's embracing it with style

Nicole Faccio uses social media to show what her life with lymphedema is really like and to connect with other people who have the condition.

Noise Colors: Which One Is Best for Sleep?

Are you sick of tossing and turning at night? Uncover the science behind the different noise colors. You may be a white noise or brown noise sleeper.

Removing ovaries before age 43 may raise risk of Parkinson's disease

Women who have both of their ovaries removed before age 43 have an increased risk of developing Parkinson's disease or parkinsonism, according to a recent study.

The Benefits of Cycling at Your Desk—Plus, How to Find a Solid Setup

Pedal while you work to boost your physical and mental wellbeing.

Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You

Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You One thing I can count on is the look of shock and/or fright when I tell a new client they’ll most likely need bioidentical hormone replacment therapy (BHRT), if not now, then at some point down the road. Then I let them know to smile at this ...

We Tried All-Day Period Cramp Strips To See If They'd Actually Ease Our Pain

Could this possibly, finally, be the answer we've been looking for, all these years?

Doctors Share the Most Effective Natural Remedies for Common Health Issues

Find relief for colds, pain, gut woes, and more—sans a pricey co-pay.

Childhood Trauma Linked To Mental Health Issues In Adulthood

Two studies have found that childhood trauma was linked to anger issues, depression, and other mental health issues in adulthood.

Antibiotics don’t reduce risk of dying from respiratory infections: study

The study of more than 2,000 hospitalized adults adds to evidence they are unlikely to save lives. The post Antibiotics don’t reduce risk of dying from respiratory infections: study appeared first on Talker.